Build strength, confidence, and grace in the opening Hatha sequences of class. More athletic in nature, this introduction combines basic yoga postures and breath work in a muscular way, blending an ancient healing practice with modern day gymnastics, calisthenics, and cardiovascular conditioning. The class then shifts as you begin to relax with a yin yoga series. These supported poses are held for 3-5 minutes, allowing body connective tissues to open and expand. To conclude, students are guided through Yoga Nidra, a meditative state of deepened brain waves, where healing and transformation occurs.
Guest Teacher: Danielle Warford
After class, tea, Sublime CBD Lemon Tea Cake and CBD Sweet and Savory Pretzels will be served.