Twerk and Tone (Abundant Space)

Join Sarina for this special Twerk and Tone class focused on connecting with your body, embracing your sexy and toning your money maker!! 

We'll start with centering ourselves and then start on stretching and toning our glutes.  Once the energy is flowing, we'll get into some boo-ty positivity movements including twerking!! We'll be moving, grooving and having fun.

This is a judgement free zone. The main objectives are to have fun, connect with other students, and love yourself and your body. ♥️

No dance experience necessary. 
All levels of experience welcome. 
This is a safe, fun and sexy space.

After class The Cookie Bar Queen will be handing out nutritious cookie bars that are free from gluten, dairy, soy, and corn; with many grain free and vegan options. 

Please bring a yoga mat.

Come shake it what your mamma gave you!!